JP Remedio

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 5"
Weight:
135 lbs

January 13, 2015

Performed at: CrossFit Pintados
Workout Name: Small Sprocket
Description: 8 min. AMRAP

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

30 double unders (Intermediate: count attempts, Novice: 30 single unders)

15 toes to bar (Advanced*: 15 reps, Intermediate: 10 reps, Novice: 5 reps)

30 double unders (same as above)

*Womens Rx

Scaling Guide: 3 5 rounds
Results: 2 rounds 35 reps
Workout scaled
Modifications at: 25 lbs

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 Small Sprocket 8 min. AMRAP

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

30 double unders (Intermediate: count attempts, Novice: 30 single unders)

15 toes to bar (Advanced*: 15 reps, Intermediate: 10 reps, Novice: 5 reps)

30 double unders (same as above)

*Womens Rx

Scaling Guide: 3 5 rounds		 2 rounds 35 reps
Workout Scaled