Performed at: | Rogue River CrossFit |
Description: | Every 2 minutes for 8 rounds: 12x back squat (155/105; taken from floor) 12x KB swing (53/35; American) |
Results: | 1m 11s Workout scaled |
Modifications at: | 26kb 50lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/13/2015 | Every 2 minutes for 8 rounds: 12x back squat (155/105; taken from floor) 12x KB swing (53/35; American) |
1m 11s Workout Scaled |