Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2015

Performed at: All Day CrossFit
Description: AMRAP 12
20 KBS (53/35)
20 BFSU
Results: 214 reps
Performed as RX
Warmup: Back Squat
4x8 @70%
Cooldown: Groin
Hurdler
Quad
Samson

Back Extensions
50 reps

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 AMRAP 12
20 KBS (53/35)
20 BFSU		 214 reps
Performed as RX