Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

January 13, 2015

Performed at: Vintage CrossFit
Description: 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)
Results: 7m 53s
Performed as RX
Warmup: 5 min EMOM
30 Double Unders*
20m Bear Crawl
*Or a challenging number. Should take approximately 20 seconds.

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 7m 53s
Performed as RX