Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: AMRAP 14 mins:
3 Power Snatches
1 Burpee
12 Wallballs
Results: 9 rounds 5 reps
Workout scaled
Modifications at: 55lb snatch
Warmup: KB Snatches
10-10-10-10-10
V-ups
10-10-10-10-10
Cooldown: Mobility and Goat Practice

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 AMRAP 14 mins:
3 Power Snatches
1 Burpee
12 Wallballs		 9 rounds 5 reps
Workout Scaled