Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 13, 2015

Performed at: Rogue River CrossFit
Description: Every 2 minutes for 8 rounds:
12x back squat (155/105; taken from floor)
12x KB swing (53/35; American)
Results: 1m 04s
Workout scaled
Modifications at: 75lb squat

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 Every 2 minutes for 8 rounds:
12x back squat (155/105; taken from floor)
12x KB swing (53/35; American)		 1m 04s
Workout Scaled