Performed at: | RaD Fitness |
Description: | 4 rounds for time 200 meter run 30 kettlebell swings 20 goblet squats 10 box jumps |
Results: | 20m 39s Workout scaled |
Modifications at: | Russian kettle ball swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/12/2015 | 4 rounds for time 200 meter run 30 kettlebell swings 20 goblet squats 10 box jumps |
20m 39s Workout Scaled |