Ramon Mendoza

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
195 lbs

January 12, 2015

Performed at: RaD Fitness
Description: 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
Results: 25m 04s
Workout scaled
Modifications at: 35lb no weight on squats

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
25m 04s
Workout Scaled