Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 12, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.
Results: 2,299 m
Performed as RX
Cooldown: 3 min max reps Med Ball Sit Ups
1 min Rest
2 min max reps Sit-ups
*Try to beat or match the number of med ball sit-ups in the final 2 min.
Athlete's Notes: 74 med ball sit ups
71 regular sit ups

2 similar workouts

Date Name WorkoutDescription Results
11/14/2015 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,267 m
Performed as RX
01/12/2015 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,299 m
Performed as RX