Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2015

Performed at: All Day CrossFit
Description: 3 RFT
15 Box Jumps (24/20)
12 Front Squats (135/95)
9 C2B
Results: 9m 41s
Workout scaled
Warmup: Double Unders
EMOM 10
30s work
30s rest
Cooldown: Down Dog
Hurdler
Quad
Samson
Handstands
2 min

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 3 RFT
15 Box Jumps (24/20)
12 Front Squats (135/95)
9 C2B		 9m 41s
Workout Scaled