Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

January 12, 2015

Performed at: Rogue River CrossFit
Description: With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95
Results: 140 reps
Workout scaled
Modifications at: 35#

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 140 reps
Workout Scaled