Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

January 12, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: WOD:
200m row in between each round
21-15-9
Box Jumps (24/20)
Toes-to-Bar
KB Goblet Squats (53#/35#)
Results: 9m 25s
Performed as RX
Warmup: Warm-up:
3 rounds: 200m row and :30 sec plank holds

Pre:
EMOM for 11mins:
2 Front Squats, pick load

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 WOD:
200m row in between each round
21-15-9
Box Jumps (24/20)
Toes-to-Bar
KB Goblet Squats (53#/35#) 		9m 25s
Performed as RX