Layla Brewer
January 11, 2015
| Performed at: | Garage Gym 393 |
| Workout Name: | 1-11-15 |
| Description: | Strength Deadlift 5-5-5 @185/155 WOD For Time: 400m Run 95/65 Push Press, 15 Reps 400m Run 95/65 Push Press, 12 Reps 400m Run 95/65 Push Press, 9 Reps 400m Run 95/65 Push Press, 6 Reps 400m Run 95/65 Push Press, 3 Reps |
| Results: | 22m 02s Performed as RX |
| Warmup: | 3 Rounds 10 Airsquats 10 Situps 10 Pushups Stretch on your own for 3 minutes. Deadlift Warmup Do 3 Sets of 3-5 reps 135-155-165 for Females 165-185-205 for Males |
| Cooldown: | On your own |
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