Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

January 9, 2015

Performed at: Rogue River CrossFit
Description: 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)
Results: 19 reps
Workout scaled
Modifications at: 18lb kb

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 19 reps
Workout Scaled