Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

January 10, 2015

Performed at: Rogue River CrossFit
Description: For time:
Pull-ups 30-20-10
Sumo deadlifts (185/135) 10-20-30
Results: 8m 18s
Workout scaled
Modifications at: 155
jumping pull-ups & band

1 similar workout

Date Name WorkoutDescription Results
01/10/2015 For time:
Pull-ups 30-20-10
Sumo deadlifts (185/135) 10-20-30		 8m 18s
Workout Scaled