Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 10, 2015

Performed at: Rogue River CrossFit
Description: 5 sets resting as needed: 6x staggered stance good mornings each side + 7x toes-to-bar
Results: 45 lbs
Wall ball for 3 rounds lbs
Knees to elbows for 2 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/10/2015 5 sets resting as needed: 6x staggered stance good mornings each side + 7x toes-to-bar 45 lbs
Wall ball for 3 rounds lbs
Knees to elbows for 2 lbs
Performed as RX