Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

January 8, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 1000m Row
30 Power Cleans (95#/135#)
40 Knees to Elbows
50 Jumping Air Squats
Results: 13m 42s
Performed as RX
Warmup: Warm-up: 100 Double Unders, Stretch & Mobility
Power Clean 2.2.2.2.2.2.2.2

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 1000m Row
30 Power Cleans (95#/135#)
40 Knees to Elbows
50 Jumping Air Squats		 13m 42s
Performed as RX