Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

January 9, 2015

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 15 rounds 12 reps
Performed as RX
Warmup: Front Squat 5-5-5-5-5
Goblet Squat 10-10-10-10-10

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 12 reps
Performed as RX