Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

January 9, 2015

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time 7 Deadlift-225/185 14 Burpees R
Description: 3 rounds for time

7 Deadlift-225/185
14 Burpees
Run 400m
Results: 16m 13s
Workout scaled
Modifications at: 150#
Warmup: AB Friday 7:53 rx

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 3 rounds for time 7 Deadlift-225/185 14 Burpees R 3 rounds for time

7 Deadlift-225/185
14 Burpees
Run 400m		 16m 13s
Workout Scaled