Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

January 8, 2015

Performed at: Sheepdog CrossFit
Description: 5 Rounds

3 Deadlifts @ 225#
6 Ring Dips
9 Knees to Elbow
Results: 9m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 5 Rounds

3 Deadlifts @ 225#
6 Ring Dips
9 Knees to Elbow		 9m 50s
Performed as RX