Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

January 8, 2015

Performed at: Rogue River CrossFit
Description: For time 21-18-15-12-9-6-3 reps:
Front squats (105/65)
Push-up
*each round partition 1/3 reps normal / right foot or hand forward / left foot or hand forward
Results: 7m 11s
Workout scaled
Modifications at: 65 lb on front squats

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 For time 21-18-15-12-9-6-3 reps:
Front squats (105/65)
Push-up
*each round partition 1/3 reps normal / right foot or hand forward / left foot or hand forward		 7m 11s
Workout Scaled