Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 7, 2015

Performed at: Rogue River CrossFit
Workout Name: DT
Description: Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps
Results: 13m 03s
Workout scaled
Modifications at: 1 round @ 135
4 rounds @ 95

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 13m 03s
Workout Scaled