Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

January 6, 2015

Performed at: CrossFit Pintados
Workout Name: Big Wheels Small Ego
Description: 4 rounds for time

8 heavy overhead squats (Advanced: 60kg , Intermediate*: 37.5kg, Novice: 20kg)

10 high box jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in)

12 toes to bar (Advanced*: 12 reps, Intermediate: 8 reps, Novice: 4 reps)

50 double unders (Intermediate: 30 including attempts, Novice: 20 attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 11 17 minutes
Results: 19m 36s
Workout scaled
Modifications at: 40 kg OHS, 28",BoxJ, 20 D.U Attempts

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 Big Wheels Small Ego 4 rounds for time

8 heavy overhead squats (Advanced: 60kg , Intermediate*: 37.5kg, Novice: 20kg)

10 high box jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in)

12 toes to bar (Advanced*: 12 reps, Intermediate: 8 reps, Novice: 4 reps)

50 double unders (Intermediate: 30 including attempts, Novice: 20 attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 11 17 minutes		 19m 36s
Workout Scaled