Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

January 7, 2015

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 9m 51s
Performed as RX
Warmup: Deadlifts 5.5.5.5.5
:30 sec plank holds in between sets

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 51s
Performed as RX