Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

January 5, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: With a 20 min continuously running clock;
1 min ME Thruster 35#/45#
1 min rest
1 min ME pull ups
1 min rest
1 min ME front rack lunges 35#/45#
1 min rest
1 min ME push ups
1 min rest
1 min ME box jumps
1 min rest
Repeat
Results: 252 reps
Performed as RX
Warmup: Back Squats 5-5-3-3-1-1-1
*Super Set
OH Squats 10-10-10-10
Push-ups 10-10-10-10

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 With a 20 min continuously running clock;
1 min ME Thruster 35#/45#
1 min rest
1 min ME pull ups
1 min rest
1 min ME front rack lunges 35#/45#
1 min rest
1 min ME push ups
1 min rest
1 min ME box jumps
1 min rest
Repeat		 252 reps
Performed as RX