Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

January 6, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/06/2015
Description:	Overhead Squat 5-5-5-5-5 Post heaviest load!
Results:	155 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/02/2015	06/02/2015	Overhead Squat 5-5-5-5-5 Post heaviest load!	135 lbs Performed as RX
01/06/2015	01/06/2015	Overhead Squat 5-5-5-5-5 Post heaviest load!	155 lbs Performed as RX
12/18/2012	12-18-2012	Overhead Squat 5-5-5-5-5 Post heaviest load. Skill Development Ring Push-ups 3x8	100 lbs Performed as RX