Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2015

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 5m 33s
Workout scaled
Modifications at: 85lb dead lift
15 lb dumb bell shoulder press
Warmup: Deadlifts 5.5.5.5.5
:30 sec plank holds in between sets
Athlete's Notes: Should go heavier next time.

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 33s
Workout Scaled