Robert Cordo

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2015

Performed at: CrossFit Carnage
Workout Name: EMOM for 8 minutes 2 Hanging Power Snatch 135/95
Description: EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9
Results: 13m 10s
Workout scaled
Warmup: Mid Line Wednesday

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 EMOM for 8 minutes 2 Hanging Power Snatch 135/95 EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9		 13m 10s
Workout Scaled