Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

January 7, 2015

Performed at: CrossFit Carnage
Workout Name: EMOM for 8 minutes 2 Hanging Power Snatch 135/95
Description: EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9
Results: 13m 08s
Workout scaled
Modifications at: 75#
Warmup: Mid Line Wednesday

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 EMOM for 8 minutes 2 Hanging Power Snatch 135/95 EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9		 13m 08s
Workout Scaled