Connie Cheng

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2015

Performed at: All Day CrossFit
Description: AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)
Results: 5 rounds 28 reps
Workout scaled
Modifications at: 75# S2OH
Warmup: 1 mile run
Cooldown: Hip Extensions
50 reps

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)		 5 rounds 28 reps
Workout Scaled