Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 6, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...
Results: 9 rounds 5 reps
Workout scaled
Modifications at: 95 lbs
kipping pullups off a box

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 9 rounds 5 reps
Workout Scaled