Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 6, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...
Results: 10 rounds 4 reps
Workout scaled
Modifications at: Ring rows
Rounds 1-4 75lbs, the rest 65lbs

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 10 rounds 4 reps
Workout Scaled