Liliana Ruvalcaba

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 30, 2014

Performed at:	RaD Fitness
Description:	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Ball slams Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Results:	35m 23s Performed as RX

Date	Name	WorkoutDescription	Results
12/30/2014		50 Box jump, 24 inch box 50 Jumping pull-ups 50 Ball slams Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	35m 23s Performed as RX