Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

January 6, 2015

Performed at: Vintage CrossFit
Description: 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105
Results: 31m 00s
Workout scaled
Modifications at: Hand Stand descends

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105		 31m 00s
Workout Scaled