Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 6, 2015

Performed at: Vintage CrossFit
Description: 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105
Results: 26m 32s
Workout scaled
Modifications at: 135#

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105		 26m 32s
Workout Scaled