Kelly Gaines

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 5, 2015

Performed at: CrossFit Arioch
Description: 3 rounds for time:
20 Burpee Pull-Ups
20 Front Squats (135#/95#)
20 Box Jumps (24"/20")
Results: 19m 36s
Workout scaled
Modifications at: Jumping pull-ups (used 45# plate and low bar)
65# front squats

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 3 rounds for time:
20 Burpee Pull-Ups
20 Front Squats (135#/95#)
20 Box Jumps (24"/20")
 19m 36s
Workout Scaled