Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 3, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Dec 29-Jan 3, 2015
Description:	5 rounds for time 5 Burpee Pull-ups 10 Box Jumps 24/20 Post time! Scale as needed.
Results:	4m 51s Performed as RX

Date	Name	WorkoutDescription	Results
01/03/2015	Challenge of the Week Dec 29-Jan 3, 2015	5 rounds for time 5 Burpee Pull-ups 10 Box Jumps 24/20 Post time! Scale as needed.	4m 51s Performed as RX