Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 5, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/05/2015
Description:	3 rounds for time 12 Ground to Overhead @ 65% BW 12 Air Squats Post time! LVL1M: light weight LVL1: 50% body weight LVL2: 60% body weight LVL3: RX'd
Results:	5m 01s Performed as RX
Athlete's Notes:	125lbs

Date	Name	WorkoutDescription	Results
01/05/2015	01/05/2015	3 rounds for time 12 Ground to Overhead @ 65% BW 12 Air Squats Post time! LVL1M: light weight LVL1: 50% body weight LVL2: 60% body weight LVL3: RX'd	5m 01s Performed as RX