Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

January 5, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)
Results: 5 rounds 6 reps
Workout scaled
Modifications at: 10# medicine ball
12" box jump

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 5 rounds 6 reps
Workout Scaled