Rachel Cowen

Hometown:

Hollywood, Florida

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

180 lbs

January 2, 2015

Performed at:	CrossFit Carnage
Workout Name:	CrossFit Total
Description:	Back Squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max
Results:	565 lbs Performed as RX
Athlete's Notes:	220 pr - 95 pr - 250 pr

Date	Name	WorkoutDescription	Results
04/13/2015	CrossFit Total Back Squat, 1 rep Shoulder Press, 1	CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep	570 lbs Performed as RX
01/02/2015	CrossFit Total	Back Squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max	565 lbs Performed as RX