Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

January 5, 2015

Performed at: Vintage CrossFit
Description: 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)
Results: 11m 48s
Performed as RX
Athlete's Notes: Advanced

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 11m 48s
Performed as RX