Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

January 5, 2015

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 255 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/05/2015 Front Squat 1RM 255 lbs
Performed as RX
12/08/2014 Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 225-245-265-265 lbs
205-205 lbs
Performed as RX