Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 5, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)
Results: 4 rounds 24 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 4 rounds 24 reps
Performed as RX