Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

January 2, 2015

Performed at: CrossFit Pintados
Workout Name: La Grange
Description: 7 min AMRAP

30 double unders (Novice: 5 single unders and 1 double under x 10)

Strict chin ups (Advanced: 5 reps, Intermediate*: 3 reps, Novice: 3 reps with a small band)

5 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
Results: 4 rounds 2 reps
Workout scaled
Modifications at: 60 single unders
Athlete's Notes: 4 rounds + 2 Strict Chin ups

2 similar workouts

Date Name WorkoutDescription Results
07/05/2015 La Grange 7 min AMRAP

30 double unders (Novice: 5 single unders and 1 double under x 10)

Strict chin ups (Advanced: 5 reps, Intermediate*: 3 reps, Novice: 3 reps with a small band)

5 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 3 rounds 18 reps
Performed as RX
01/02/2015 La Grange 7 min AMRAP

30 double unders (Novice: 5 single unders and 1 double under x 10)

Strict chin ups (Advanced: 5 reps, Intermediate*: 3 reps, Novice: 3 reps with a small band)

5 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 4 rounds 2 reps
Workout Scaled