Dana Vokes

Hometown:
Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

December 6, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 1-6, 2014
Description: Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd
Results: 9 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2014 Challenge of the Week Dec 1-6, 2014 Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd 		9 rounds 13 reps
Performed as RX