Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

January 3, 2015

Performed at: Vintage CrossFit
Description: 18 Power Cleans, 95/65
36 Situps
15 Power Cleans
30 Situps
12 Power Cleans
24 Situps
400m run with sandbag (50/30)
Results: 9m 36s
Workout scaled
Modifications at: 55

1 similar workout

Date Name WorkoutDescription Results
01/03/2015 18 Power Cleans, 95/65
36 Situps
15 Power Cleans
30 Situps
12 Power Cleans
24 Situps
400m run with sandbag (50/30)		 9m 36s
Workout Scaled