Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

January 3, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 29-Jan 3, 2015
Description: 5 rounds for time
5 Burpee Pull-ups
10 Box Jumps 24/20

Post time!
Scale as needed.
Results: 9m 39s
Performed as RX
Athlete's Notes: Did not try to do quickly

1 similar workout

Date Name WorkoutDescription Results
01/03/2015 Challenge of the Week Dec 29-Jan 3, 2015 5 rounds for time
5 Burpee Pull-ups
10 Box Jumps 24/20

Post time!
Scale as needed.
 9m 39s
Performed as RX