Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

December 31, 2014

Performed at: Rogue River CrossFit
Workout Name: 2015
Description: 30 rounds 20 seconds work / 15 seconds rest:
Odd: hang cleans (95/65)
Even: overhead lunges (45/25 plate)
Results: 14 reps
Workout scaled
Modifications at: hang clean - 45#
overhead lunges - 10#

1 similar workout

Date Name WorkoutDescription Results
12/31/2014 2015 30 rounds 20 seconds work / 15 seconds rest:
Odd: hang cleans (95/65)
Even: overhead lunges (45/25 plate)		 14 reps
Workout Scaled