Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 2, 2015

Performed at: Rogue River CrossFit
Description: 5 rounds for time:
90x double-unders
15x overhead squats (95/65)
Results: 15m 28s
Workout scaled
Modifications at: 45 lb overhead squat
single unders

1 similar workout

Date Name WorkoutDescription Results
01/02/2015 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 15m 28s
Workout Scaled