Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

January 2, 2015

Performed at: Vintage CrossFit
Description: 21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups
Results: 12m 48s
Workout scaled
Modifications at: 55#
Warmup: Review Power Snatch/OHS/Squat Snatch
Adv: 5x2 Squat Snatch with 3-sec pause at bottom

1 similar workout

Date Name WorkoutDescription Results
01/02/2015 21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups		 12m 48s
Workout Scaled